Possible side effects after your treatment
Headaches, lethargic, runny nose, coughing, slight fever, rumbly tummy or increased visits to the loo, achey sore muscles or emotional.
When the body has initiated the self healing process these reactions are nothing to worry about and should clear within 24-48 hours.
Drink plenty of fluids (water & herbal teas)
Avoid caffeine and alcohol (if you do fancy a tipple, make sure you drink water along side and don't be surprised if you feel the effects quicker than usual)
Eat light healthy food
Treat yourself to an early night
Focus on the breath
Increase postural awareness
Take care when driving
Give yourself some time to rest and relax