Possible side effects after your treatment

 Headaches, lethargic, runny nose, coughing, slight fever, rumbly tummy or increased visits to the loo, achey sore muscles or emotional.

When the body has initiated the self healing process these reactions are nothing to worry about and should clear within 24-48 hours.

Aftercare Advice

Drink plenty of fluids (water & herbal teas)

Avoid caffeine  and alcohol (if you do fancy a tipple, make sure you drink water along side and don't be surprised if you feel the effects quicker than usual)

Eat light healthy food

Treat yourself to an early night

Focus on the breath

Self massage

Increase postural awareness

Take care when driving

Give yourself some time to rest and relax